An Ayurvedic Approach to Healthier Hair

The holistic principles of Ayurveda—incorporating lifestyle practices, traditional remedies, and innovative tools—have long been recognized for their positive impact on hair health. In this guide, we explore Ayurveda's ancient approach to nurturing hair, and share practical tips to enhance its strength, shine, and vitality.

Ayurvedic Insights on Hair Health

An Ayurvedic Approach to Healthier Hair

Ayurveda has always treated hair as more than an accessory of beauty. It is seen as a reflection of inner health, balance, and vitality. In India, where the tradition of Ayurvedic haircare runs deep, practices like oiling, mindful nutrition, and stress management are not trends—they are rituals that have been followed for centuries. Today, with growing interest in natural beauty in India, these ancient insights feel more relevant than ever.

According to Dr. Vijay Murthy, Global Scientific Expert at Kama Ayurveda, hair, teeth, and nails are considered by-products of bone tissue in Ayurveda. For hair to remain healthy, the body’s digestion, absorption, agni or digestive fire, and detoxification must all function smoothly. Since bones are the last tissues to form, it is vital that nutrients reach them deeply. Ayurveda also views hair as a visible extension of the bones, which means that your scalp and strands reflect the state of your inner strength. In other words, if you want to understand a person’s wellbeing, look at the health of their hair.

This philosophy makes lifestyle and nutrition central to hair vitality. Stress, which disturbs the nervous system and doshas, is one of the biggest contributors to hair fall, thinning, premature greying, and loss of shine. Practices like yoga, meditation, and pranayama breathing calm the mind and protect the body from stress-induced imbalances that weaken hair over time. Nutrition is equally important. Ayurveda recommends foods that balance Pitta, such as leafy greens, citrus fruits, berries, and okra, while fruits like melons hydrate and nourish deeper tissues. Amla, or Indian gooseberry, is especially celebrated as a hair superfood that supports growth, strengthens roots, and restores shine whether consumed or applied in treatments.

Topical care complements this inner balance. The scalp is highly receptive to nutrients, which is why Ayurveda has long emphasized the ritual of oiling. Regular use of oils infused with potent herbs strengthens roots, calms the scalp, and restores natural shine. Kama Ayurveda’s Bringaras Scalp & Hair Oil, rooted in the traditional Bringadi ritual, brings together Bhringaraj, Indigo, and Balloon Vine to deeply nourish the scalp. Clinically proven to boost scalp nourishment by fifty percent instantly and improve strength by twenty percent, it is designed to tackle common concerns like hair fall, dandruff, dryness, and premature greying. Bhringaraj, often called the King of Hair, offers powerful antimicrobial and antifungal benefits, making it one of Ayurveda’s most effective herbs for restoring scalp balance and promoting hair growth.

Ayurveda also values tools and touch as part of haircare. The Kansa Scalp Massage Brush, a modern adaptation of an ancient practice, enhances circulation, improves absorption of oils, and relieves tension. Made with a copper-tin dome, it not only benefits scalp health but also offers a calming, grounding effect, turning routine haircare into a mindful ritual.

When combined, these practices create a complete Ayurvedic hair ritual that nurtures scalp health, strengthens roots, and transforms the quality of hair. Weekly oil massages, gentle cleansing with natural shampoos, deep conditioning, and protective serums together ensure that the scalp remains balanced and the hair remains strong and glossy. Supported by balanced nutrition and stress-relieving practices, the results are visible inside and out.

In a world filled with chemical-laden products and quick fixes, Ayurveda stands apart. It addresses not just the symptoms of hair concerns but the root causes, offering long-term solutions that are both effective and holistic. With the Bringaras range, Kama Ayurveda brings this timeless wisdom into a modern format—clinically tested, plant-based, and designed for the realities of Indian hair and lifestyle.

Healthy hair is not built overnight. It comes from consistent care, balance, and respect for your body’s natural rhythms. Ayurveda teaches us that beauty begins from within, and by following these principles, you not only strengthen your hair but also restore harmony to the mind and body.

Dr. Vijay Murthy, Global Scientific Expert at Kama Ayurveda, explains that hair, along with teeth and nails, is considered a by-product of bone tissue in Ayurveda. “For healthy hair, it is essential that our digestion, absorption, agni (digestive fire), and detoxification processes are functioning optimally,” he notes. “Bones are among the last tissues to develop, so ensuring that nutrients reach these deeper layers is key to hair health."

From a Western biological standpoint, hair is classified as dead tissue, but in Ayurveda, it’s viewed as a visible extension of the bones. As Dr. Murthy says, “If you want to know the state of someone’s bones, look at their hair.”

Ayurveda’s Approach to Lifestyle and Nutrition

Incorporating Ayurvedic practices into your daily routine can improve your hair’s appearance by balancing the body’s internal systems. Hair health is closely linked to the nervous system since bone tissue is particularly sensitive to stress. Dr. Murthy recommends practices like yogic breathing, regular exercise, and meditation to promote healthy hair.

A nutritious, balanced diet is crucial for maintaining vibrant hair, with particular focus on foods that pacify Pitta dosha. Dr. Murthy suggests prioritizing alkalizing foods—those that turn alkaline after digestion. Citrus fruits, berries, okra, and leafy greens are particularly beneficial. Melons, rich in water and minerals, are easy to digest and nourish deeper tissues. Amla, or Indian gooseberry, is also considered a potent superfood for hair, whether consumed fresh or taken as a supplement.

Ayurvedic Hair Care Products & Tools

Topical treatments play an important role in enhancing hair health, as the scalp’s superficial tissues, much like skin, are highly receptive to nutrients.

It’s essential to avoid over-washing your hair or using products laden with harsh chemicals. Instead, embrace the time-honored tradition of hair oiling. Bringaras Scalp & Hair Oil can invigorate the scalp, improving circulation and delivering vital nutrients to hair follicles. This promotes healthy growth, fights premature greying, and addresses issues like dandruff and split ends. “The star ingredient, Bhringraj, offers powerful antimicrobial and antifungal benefits, crucial for maintaining scalp and hair health,” Dr. Murthy shares.

Additionally, Ayurveda recommends regular hair brushing to stimulate blood flow at the roots. The use of the innovative Kansa Brush takes this practice to the next level. This unique brush, with bristles centered around a kansa metal dome, serves as a self-massage tool that helps detoxify the scalp and enhances oxygen absorption throughout the body.